Managing stress can be all about you taking control of your life. That is you taking charge of your thoughts, your emotions, your time, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and includes developing resilience to withstand pressure and meet the challenges that inevitably arise in life.

Stress management starts with identifying the sources of stress in your life. This isn’t as easy as it sounds. Your true sources of stress aren’t always obvious, and it’s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviours.

For more about stress and stress management see the website of the International Stress Management Association UK at : www.isma.org.uk

or contact me for details about coaching at :
stuartrose@psychealth.co.uk