Cognitive and/or behavioural psychotherapies are psychological approaches based on scientific principles and which research has shown to be effective for a wide range of problems.

Clients and therapists work together to identify and understand problems in terms of the relationship between thoughts, feelings and behaviour. The approach usually focuses on difficulties in the here and now, and relies on the therapist and client developing a shared view of the individual’s problem. This then leads to identification of personalised, usually time-limited therapy goals and strategies.

The treatments are inherently empowering in nature, the outcome being to focus on specific psychological and practical skills (e.g. in reflecting on and exploring the meaning attributed to events and situations and re-evaluation of those meanings) aimed at enabling the client to tackle their problems by harnessing their own resources. The acquisition and utilisation of such skills is seen as the main goal…Thus the overall aim is for the individual to attribute improvement in their problems to their own efforts, in collaboration with the psychotherapist.

Cognitive and/or behavioural psychotherapists work with individuals, families and groups. The approaches can be used to help anyone irrespective of ability, culture, race, gender or sexual preference.

( ‘What is CBT’ BABCP website )

For more details see the website of the British Association of Behavioural and Cognitive

Psychotherapies : www.babcp.com

or contact me at :

stuartrose@psychealth.co.uk